A HEALTHY DIET

I´m a nutritionist and I´m going to give you some advice for have a healthy diet and obtain vitamins, proteins and minerals. If you want to be healthy, you should doing exercise two or three times a week during one hour more or less. You should drink about 2 litres of water a day. I think you should have 4 pieces of vegetables a day, and 5 pieces of fruit a day. Fruit and vegetables contain a lot of vitamins! You must eat each day bread, cereals and potatoes. I think, about 6 servings of these, and pasta and rice too. You should have 3 servings of milk, cheese and yoghurt each day, and you should eat 2 servings of meat, fish, beans and nuts. You shouldn´t eat a lot of junk food, cakes, sweets, butter, candies... because they have fats and they are bad for your health, so, you should have only small amounts, once or twice a week. It´s very easy to try it! You can change your alimentation.